Crisis help

If you or anyone else is in immediate danger, call emergency services on 111.

Feeling overwhelmed?

It's ok to reach out for help. Free call or text 1737 for confidential advice and support from a trained counsellor 24/7.

Having suicidal thoughts?

Free call 0508 828 865 24/7 for the Suicide Crisis Helpline if you, or someone you know, may be thinking about suicide and need support.

If you have hearing or speech difficulties

Register for the New Zealand Police 111 TXT service so you can text Police, Fire or Ambulance in an emergency.

To make a quick exit from this page

Click on the yellow Quick Exit button on the top right.

If you’re in danger but it’s not safe for you to talk

Call 111, stay silent and follow the instructions to connect to police.

If you’re calling from a mobile,
stay silent and listen for the press 55 prompt for help.

If you’re calling from a landline,
stay silent and follow the operator’s instructions to press any button for help.

To hide evidence of your visit to this site

If you have serious concerns that someone can access your computer and it's a safety risk for you, consider using a library, workplace, or friend's computer.

When you are browsing the internet, it will save websites you have visited.

If you need to keep your browser history and visits to a website hidden, there are things you can do:

Please be aware that wiping out all your browsing history might raise suspicion for someone tracking you. Consider deleting select items only to avoid it looking suspicious.