If you or someone else is in danger of harm right now phone 111.
Feeling overwhelmed? Having suicidal thoughts?
Free call or text 1737 any time for support from a trained counsellor.
Victim of crime or trauma?
You can call Victim Support 24/7 on 0800 842 846 to be connected with a Support Worker.
For further support relevant to your specific situation please see the Get Support section of this website
For a directory of helplines and local mental health service contact details click here (Mental Health Foundation)